What Does an ADHD Coaching Session Look Like?

Not sure what to expect from an ADHD coaching session? That's completely fair.

ADHD can make it harder to plan, get started, stay organised and follow things through. A coaching session is a chance to slow things down, explore what's getting in the way and work out what might help. You don't need to prepare anything beforehand. We start with what's been happening in your life and take it from there.

If you're still deciding, the easiest first step is a free discovery call. We talk through what's going on, what you'd like to change and whether coaching feels like a good fit.

No pressure, and nothing to prepare.

See what we work on

Every session is a little different because we focus on what's most pressing for you and the goals you want to work towards. We'll explore the challenges you're facing and what's contributing to them, while also recognising what's already working well.

Your session might involve:

• Working through an ADHD-related challenge you keep getting stuck on
• Exploring what's worked for you so far, and what hasn't
• Identifying practical strategies that fit your needs and everyday life
• Building on your strengths and finding ways to use them more often

For students: parents are part of it. We usually bring the student and parent together for the last part of the session, so everyone is clear on what we covered and what happens next.

• A written recap (where appropriate), so you have something to refer back to.
• Check-ins between sessions if we've agreed they'd be useful.

Book a free discovery call and ask me anything about how sessions work. 

No pressure, and no checklist.