Personalised ADHD coaching that helps you to understand ADHD and manage everyday challenges with confidence.
ADHD Coaching in Sutherland for Adults, Students and Parents
Adults
Students and teenagers
Students and teenagers
For adults navigating ADHD and looking for ADHD support at work, home, or both.
- Keeping up with tasks and commitments without the overwhelm
- Starting things and actually finishing them
- Building structure that doesn't collapse under pressure
- Feeling less 'busy'
- Planning, organisational and accountability support.
- Understanding how ADHD shows up in your life
- Navigating career transitions with an ADHD brain
Students and teenagers
Students and teenagers
Students and teenagers
ADHD coaching and mentoring for students and teenagers by an experienced high school teacher.
For students in high school, university or TAFE who are capable but can't seem to stay consistent.
- Getting started on assessments without last-minute panic
- Develop organisation and time management skills that stick
- Learning how to actually start studying
- Building routine, independence and goals for the future
- Better recognising and addressing feelings of overwhelm
- HSC Preparation and planning
- Understanding and managing impulsive behaviours
Parents
Students and teenagers
Parents
For parents who want to understand their child and support them more effectively.
- Understanding why your child reacts the way they do
- Learn how to gradually step back from constant reminding, prompting and organising
- Making mornings run more smoothly
- Understanding the supports that schools offer and how to get them.
- Building a home environment that reduces frustration and arguments
- Building your child's confidence alongside your own
- How to navigate the school milestones such as exams, reports, assessments and subject choices
Why people choose Lawson ADHD Solutions
Why Lawson ADHD Solutions?
Lawson ADHD Solutions combines lived experience of ADHD with practical professional experience across law, high school teaching, educational leadership and ADHD coaching. My experience working across these fields gives me the practical tools, strategies, knowledge and insights that come from first-hand experience — not just from a course.
This means our coaching is grounded in more than theory. We understand the demands placed on adults at work and home, the pressure students experience at school, and the challenges families can face when trying to turn good intentions into routines that actually last. My approach is practical, collaborative and non-judgemental. We focus on useful changes that fit the way you function, rather than treating inconsistency as a personal failure.
What makes us different is that our support doesn't stop at the end of each session. We ensure you have a detailed recap of our plan, with check-ins along the way to help you put strategies into practice and work through any difficulties that arise.
We provide education, practical tools, regular check-ins and strategies to help you better understand your challenges, recognise what is getting in the way, and respond in ways that actually work for you. Located in the Sutherland Shire, we are accessible to all seeking support, education or mentoring in this space.
Featured in The Leader and with a 5.0 rating on Google. 50+ families, adults and students supported in the last 6 months.
ABOUT ALEX - ADHD Coach and Consultant
Hi, I'm Alex.
I know what it feels like to put in the effort and still feel like you’re falling behind. I’ve been coached myself, and I know the difference the right support can make. With a background in law, nearly a decade teaching in Sydney high schools, and over a decade working with people with ADHD, I understand the challenges that often sit beneath the surface — and what actually helps.
WHAT IS ADHD COACHING?
ADHD coaching is a collaborative process that helps adults and students understand how ADHD affects the way they think, feel, learn and navigate everyday life, so they can make sense of their experiences and find a way forward that works for them.
At Lawson ADHD Solutions, Alex helps you connect the dots between how your brain works and what you experience in real life, turning that understanding into practical changes that fit who you are, not who you think you should be. Lawson ADHD Solutions makes ADHD make sense!
Alex provides ADHD coaching for adults and ADHD coaching for students, including high school, university and TAFE students.
In each session, we look at what is happening in your life right now, identify what you want to achieve, and develop realistic strategies that fit your everyday life.
This is not generic advice or about forcing yourself into systems that do not suit you.
We might work on:
- Getting started on tasks you have been putting off
- Managing competing priorities when everything feels urgent
- Following through when motivation fades
- Building routines that are realistic and sustainable
- Reducing overwhelm and decision fatigue
- Managing the demands of work, study and everyday responsibilities
You can learn more about how ADHD coaching works.
ADHD coaching can complement support from a GP, psychiatrist, psychologist or therapist. Each provides a different kind of support, and they can work well together.
Get in touch
Copyright © 2026 Lawson ADHD Solutions - All Rights Reserved.
3/818-820 Old Princes Hwy, Sutherland NSW 2232
Lawson ADHD Solutions is an ADHD coaching service in Sutherland and Sydney helping adults, students and parents with follow-through, procrastination, and executive function challenges.
I am not a doctor, psychologist or counsellor. Coaching does not provide diagnosis, medication or clinical treatment. Nor does it provide medical advice.
We do not provide financial, legal or medical advice. Any information on this website is general and not presented as legal, financial or medical advice.
Author - Alex Lawson
ADHD Coach, Sutherland NSW
Last updated November 2026
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