ADHD Coaching for Adults

ADHD coaching is practical, one-to-one support for adults with ADHD who want to make everyday life more manageable.

It focuses on where you are now, what you want to change, and finding practical strategies that help you move from knowing what you need to do to actually doing it.

ADHD coaching focuses on the areas of everyday life that can become more difficult when ADHD affects executive functioning. Through Personalised coaching sessions, we look to see what is getting in the way right now, provide the education and understanding of the processes and, help you develop strategies and structures that support you in managing these.

Areas we may work on include:

• Identify where you’re getting stuck and work out what is making a task feel difficult to start or continue
• Manage workload and competing priorities when everything feels urgent or your attention is pulled in different directions
• Build routines and systems that fit your life rather than relying on routines that fall apart when things get busy
• Recognise the signs of ADHD burnout and make changes before you reach exhaustion
• Protect your energy outside of work so you’re not using everything you have just to get through the working day
• Reduce the mental load of constantly remembering, tracking and keeping everything in your head
• Understand your ADHD patterns so you can work out what helps when motivation, focus or momentum disappears
• Communicate your needs without feeling like you have to justify them to your partner, family or people at work
• Navigate major changes such as a new diagnosis, career move, increased responsibility or changing relationship dynamics

I work with adults navigating demanding careers, recent ADHD diagnoses, career transitions, and the daily challenges of living with an ADHD brain. Through ADHD coaching, we focus on the gap between knowing what to do and actually doing it, developing practical strategies for work, routines, relationships and communication that fit the way you think and operate.

ADHD coaching can help you understand where executive functioning difficulties may be getting in the way and find practical ways to work with them. Together, we can develop more effective approaches to managing workload, getting started, organising your day, maintaining routines, communicating with others and reducing the mental load of everyday life.

If you’re wondering whether coaching is right for you, see how ADHD coaching works and our ADHD coaching FAQs.