Who we work with

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I work with adults navigating demanding careers, recent diagnoses, career transitions, or simply the daily weight of an ADHD brain. We focus on the gap between knowing what to do and actually doing it; and build practical strategies for work, routines, relationships, and communication that fit how you actually think.

Coaching for adults tends to focus on the gap between knowing what to do and actually doing it. That gap is real, it's common, and it's not a character flaw. We work on practical strategies for work, for routines, for the mental load of everyday life that fit how you actually think.

• Work · Admin · Routines · Follow-through
• Keeping up with tasks and commitments
• Starting things and actually finishing them
• Learn strategies to better communicate your experiences with your partner.
• Help prioritise your thoughts, tasks and responsibilities
• Building structure that doesn't collapse under pressure
• Better recognise when you are feeling overwhelm
• Feeling less overwhelmed and more in control