ADHD Coaching for Parents

I work with parents who are looking to better support a child with ADHD but aren’t quite sure what actually helps, or who need some extra support and guidance.

It can be a genuinely difficult position to be in — you can see your child struggling, you want to help, but without a clear understanding of what’s happening and why, it can be hard to know what to do next.

ADHD Coaching gives parents a clearer understanding of what their child is experiencing, practical strategies they can use at home, and the confidence to respond to ADHD-related behaviours in ways that reduce conflict and strengthen connection.

Together, we can work on areas such as:

• Mornings — creating smoother routines with less arguing, better organisation, and a calm day
• Homework — reducing stress and helping your child approach tasks more successfully
• School supports - getting better access to support at your child's school
• Routines — building structures that support your child rather than create more battles
• Communication — what to say and how to respond in ways that work with ADHD minds

You’ll gain a deeper understanding of why your child reacts the way they do, learn practical tools to reduce friction at home, and leave with a clear plan — not just reassurance.

About your coach
ADHD coaching is provided by Alex Lawson, an experienced educator and ADHD coach based in Sutherland Shire. Alex combines lived experience of ADHD with almost a decade working with students, families and professionals.