ADHD Coaching in the Sutherland Shire

Looking for ADHD coaching in the Sutherland Shire?

Lawson ADHD Solutions provides practical, personalised ADHD coaching from Sutherland, supporting students, adults and families to better understand ADHD and develop strategies that work in real life.

Whether you're newly diagnosed, wondering whether ADHD explains some of the challenges you've been experiencing, supporting a child or teenager, or simply tired of strategies that don't seem to stick, ADHD coaching can provide a practical way forward.

Sessions are available in person in Sutherland or online, making support accessible whether you're local to the Shire or further afield.  Alex is an ADHD coach and mentor who has a background as a current high school teacher, and career in law with lived experience as someone who has ADHD. Read more about him here.

ADHD doesn't look the same for everyone. That's why coaching is tailored to the person, rather than relying on a one-size-fits-all system.

I work with:

• Adults with ADHD who are struggling with organisation, time management, motivation, procrastination or overwhelm
• Teenagers and students navigating school, study, routines, deadlines and executive functioning
• Parents and families wanting to better understand and support ADHD
• Professionals trying to manage ADHD alongside work and everyday responsibilities
• People who have recently received an ADHD diagnosis and aren't sure what to do next
• People who have lived with ADHD for years but still feel that everyday life is harder than it should be

ADHD coaching isn't therapy and it isn't tutoring. It's practical, forward-focused support that looks at what's happening in your life now, identifies what's getting in the way, and develops strategies that fit the way your brain works.

While the practice is based in Sutherland, clients can access ADHD coaching from across the Sutherland Shire.

This includes clients from areas such as:

• Sutherland
• Jannali
• Kirrawee
• Gymea
• Gymea Bay
• Miranda
• Caringbah
• Kareela
• Como
• Oyster Bay
• Woronora
• Woronora Heights
• Loftus
• Yarrawarrah
• Engadine
• Menai
• Bangor
• Illawong
• Alfords Point
• Bonnet Bay
• Lucas Heights
• Heathcote
• Waterfall
• Cronulla
• Woolooware
• Burraneer

Online coaching can also be arranged if travelling to Sutherland isn't practical.

Book a FREE Discovery call with Alex to find out more.

Meeting in person can be helpful if you prefer face-to-face support and want a dedicated space away from the distractions of home, work or school.

The Sutherland location is opposite Sutherland Station and close to local bus services, making it particularly convenient for clients travelling by public transport.

Online sessions provide another option for clients who live further away, have busy schedules, prefer the comfort of home, or simply find online coaching easier to fit into everyday life.

Online sessions are available to book here.

For many people, getting support close to home simply makes it easier to actually make support part of their life.

Lawson ADHD Solutions offers something different from generic productivity advice.

I've lived with ADHD for more than 30 years and have spent close to a decade supporting people professionally through teaching, school leadership and ADHD coaching.

My background includes a Master of Teaching, Bachelor of Laws, formal ADHD coaching training and experience working with students, parents, educators and professionals.

That combination matters because ADHD isn't simply about being disorganised or needing to "try harder".

The aim is to understand why something isn't working, then find a practical approach that works for you.

There isn't one planner, app, routine or productivity system that works for every ADHD brain.

Instead, coaching looks at your particular circumstances and helps you develop strategies you can actually use.

Depending on what you're dealing with, that might mean working on:

• Time management
• Procrastination
• Planning and prioritising
• Organisation
• Motivation
• Executive functioning
• Study strategies
• Routines and habits
• Overwhelm
• Getting started
• Following through
• Managing competing demands
• Understanding how ADHD affects everyday life

The goal isn't to make you function like someone without ADHD.

It's to help you understand yourself better and find ways of working with your brain rather than constantly fighting against it.

Lawson ADHD Solutions is located at 3/818–820 Old Princes Highway, Sutherland NSW 2232, in the heart of Sutherland.

The location is directly opposite Sutherland railway station, making it convenient for clients travelling by train or bus. The building is also close to the Princes Highway, with onsite parking available at the office premises.

For clients who prefer not to travel, online ADHD coaching is also available.

ADHD affects more than the person with the diagnosis.

Parents can find themselves exhausted trying to work out whether they're being too strict, not strict enough, or simply missing something.

Teenagers can feel like they're constantly being told they're not trying hard enough.

Partners and family members may want to help but not know how.

ADHD coaching can provide a practical space to understand what's happening and work towards strategies that are realistic for everyday family life.

You don't need to have everything figured out before you reach out. You don't need to know exactly what kind of support you need. And you don't need to have a perfect list of goals.

The first step can simply be a conversation about what's happening and whether ADHD coaching is the right kind of support for you.

Lawson ADHD Solutions is based in Sutherland and supports clients throughout the Sutherland Shire, with in-person and online coaching available.

Book a free discovery call to talk through what's happening, what you're looking for and whether Lawson ADHD Solutions is the right fit.

Lawson ADHD Solutions
3/818–820 Old Princes Highway
Sutherland NSW 2232

In-person and online ADHD coaching available.

Book a free discovery call